What is decision fatigue and how can you beat it? Decision fatigue is the mental exhaustion that comes from making too many decisions, which can lower the quality of your choices. In this Psychology Fridays video, Lucy Trueman, founder of Trueman Change, explains how to protect your brain’s capacity and make better decisions.
Discover three practical tips to combat decision fatigue:
- Automate small decisions to save mental energy.
- Prioritise big decisions when your brain is at its best.
- Take brain breaks to recharge and refocus.
- Your brain is powerful but not infinite—learn how to protect it and thrive!
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